Intermittent fasting is a nutrition plan that switches between periods of fasting and eating on a regular schedule. Many people use intermittent fasting as a way to manage your weight, but research shows that it might also help prevent some forms of disease.
It’s important to check with your doctor before starting intermittent fasting. Once you get his or her go-ahead, the actual practice is simple.
It can take two to four weeks before the body gets used to intermittent fasting. You might feel hungry or lose focus while you’re getting used to the new routine. But it’s very important to make it through the adjustment period. If you do, sticking with the plan will become way easier over time and you will start noticing changes in how you feel.
Every method can be effective, but figuring out which one works best depends on the individual.
Here are 5 popular ways to do intermittent fasting:
This about which plan that better fits your lifestyle and consult with a functional medicine doctor before implementing it. Consulting with a doctor is especially crucial if you have any underlying health conditions.