Fab 5 Supplements: Vitamin D

Leah Tsui, RDN, MS and Dr. Markyia Nichols talk about vitamin D – one of the 5 essential supplements!!⁠ There are many reasons to take a look at your vitamin D levels⁠…Vitamin D deficiency is considered a pandemic by healthcare professionals, Vitamin D is involved in calcium absorption and maintaining healthy bones, and Vitamin D supports the immune system…all of which we will cover in this conversation, along with other helpful advice for restoring healthy levels of vitamin D, if you’re deficient (which is very likely!)

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