Resources
Doctor approved. Evidence-based advice. Healthier, happier you.
What is mindful eating?
Mindful eating brings mindfulness to food choice and the experience of eating, as defined by The Center for Mindful Eating.
Doctor approved. Evidence-based advice. Healthier, happier you.
Mindful eating brings mindfulness to food choice and the experience of eating, as defined by The Center for Mindful Eating.