Day 4 – Legs Body Weight Workout

Perform the 6 exercises X3 in a circuit format

Lunges x 12 reps each side

Pulse Lunges x 12 reps each side

Squats x 12 reps

Stiff Leg Dead Lifts x 12 reps

Standing Quadriceps Extensions x 12 reps each side

Calf raises x 12 reps