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Doctor approved. Evidence-based advice. Healthier, happier you.

Day 6 – Shoulders and Core Body Weight Workout

Perform the 6 exercises X3 in a circuit format

Pike Shoulder Push Up x 12 reps


Plank T-right and T-left x 12 reps each side

Inch Worm x 12 reps

Frog Sit Up x 21 reps

Touch Toes Sit Up x 12 reps each side

Bridge x 12 reps

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