Oura Ring

• Download the Oura app from the App Store (for iOS) or Google Play Store (Android).
• Unbox the ring and charger.
• Plug the charger into a USB power source, such as a laptop or supporting power brick.
• Put your ring on the charger. If you’re using a Gen3 charger, the LED will blink blue to indicate that your ring is ready to be paired.
• Make sure to enable Bluetooth on your device.

• Follow the in-app instructions to set up your Oura account.

• Open the Oura App and press Start.
• Enter an email for your Oura App. Tap Continue. This email will be used as your account login across all of Oura’s services.
• If you need to set up a new Oura Ring, follow the in-app instructions or see this article for more information.
• Once you’ve completed setting up your Oura Ring, press Send to receive a setup email.
• Check your email to set up your account. In the email, select the Set Up Account button or select the link to take you to a verification page.
• On the verification page, enter and confirm a new password.
• Select the terms and conditions checkbox. If you’d like to receive Oura news, usage tips, and offers, check those boxes.
• Enter the billing address associated with your payment method you’ll use for your Oura Membership.
• See this article to learn more about the benefits of Oura Membership.
• There are some situations in which members won’t enter their billing/payment information, such as someone with a Lifetime Membership.
• Enter a payment method.
• Select “Return to the Oura App.”
• Once you’ve returned to the Oura App, your account and Membership setup are complete.
• Follow the in-app instructions to personalize your experience with the Oura App.

Visit Oura’s support page for troubleshooting tips.