Day 7 – Upper Body Flexibility Body Weight Workout
Perform the 6 exercises X3 in a circuit format
Chest Door Stretch — 30 sec. to 1 minute hold
Child’s Pose Back Stretch-30 sec. to 1 minute hold
Shoulder Stretch-30 sec. to 1 minute hold – each side
Wrist Stretches – 30 sec. to 1-minute hold
Neck Extension- 30 sec. to 1-minute hold
Triceps Stretch – 30 sec. to 1-minute hold
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