Day 6 – Shoulders and Core Body Weight Workout

Perform the 6 exercises X3 in a circuit format

Pike Shoulder Push Up x 12 reps

Plank T-right and T-left x 12 reps each side

Inch Worm x 12 reps

Frog Sit Up x 21 reps

Touch Toes Sit Up x 12 reps each side

Bridge x 12 reps