Day 1 – Back and Triceps Body Weight Workout

Perform the 6 exercises X 3 in a circuit format

Back Extension/Pull Down x 12 reps

Triceps Dips x 12 reps

High Plank – 1 minute hold

Side Triceps Push-Up x 12 reps each side

Good Mornings x 12 reps

Narrow Triceps Push-Up x 12 reps