Day 2 – Chest & Biceps Body Weight Workout

Perform the 6 exercises X3 in a circuit format

Wide Push Up x 12 reps

Resisted Curls x 12 reps each side

Regular Push-Up x 12 reps

Concentrated Biceps Curls x 12 reps each side

Chair Incline Push Up x 12 reps

Hammer Resisted Curls x 12 reps each side