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Day 4 – Legs Body Weight Workout

Perform the 6 exercises X3 in a circuit format

Lunges x 12 reps each side


Pulse Lunges x 12 reps each side

Squats x 12 reps

Stiff Leg Dead Lifts x 12 reps

Standing Quadriceps Extensions x 12 reps each side

Calf raises x 12 reps

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Nutrition Reset Guide
Day 7 – Upper Body Flexibility Body Weight Workout
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