Day 5 – Lower Body Flexibility Body Weight Workout

Perform the 6 exercises X3 in a circuit format

Downward Dog — 30 sec. to 1 minute hold

Upwards Dog — 30 sec. to 1 minute hold

Groin Stretch- 30 sec. to 1 minute hold – each side

Pigeon Pose – 30 sec. to 1-minute hold

One Leg Modified Standing Split – 30 sec. to 1-minute hold

Flank Stretch – 30 sec. to 1-minute hold