Immunity booster: Gut health & probiotics
Compromised immune system? Here’s what to do. The first step in strengthening your immune system and protecting your body from viruses and bacteria is optimizing your gut health. That’s right, gut health has a huge impact on our immune systems. How are gut health and the immune system related? About 70% of the immune system’s […]Read more
What Does It Really Mean to Have a Balanced Diet?
When many of us think about a healthy, balanced diet, the first thought that comes to mind is probably the food pyramid, followed by a flashback of your teacher pointing to a diagram on the chalkboard.Read more