Lifestyle

Mindful eating brings mindfulness to food choice and the experience of eating, as defined by The Center for Mindful Eating.

What is functional nutrition and how does it differ from the conventional approach to nutrition? Leah Tsui, a registered dietitian nutritionist from Ciba Health

Having trouble falling and staying asleep? Here’s how to break free from your insomnia naturally and get deeper sleep each night

Constantly feeling stressed out? Here are the signs and symptoms of chronic stress, and what you can do to manage your stress and feel better

Advertisements are everywhere for custom vitamins, personalized supplements, and vitamins tailored to you. But are these supplements really worth the hype

Compromised immune system? Here’s what to do. The first step in strengthening your immune system and protecting your body from viruses and bacteria is optimizing your gut health. That’s right, gut health has a huge impact on our immune systems. How are gut health and the immune system related? About 70% of the immune system’s […]