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How To Set Mini-Goals And Shift Your Habits

Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?

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What to Know About Menopause: Signs, Symptoms and Natural Remedies

Menopause can be a confusing time in a woman’s life, when hormonal fluctuations can cause changes not only to the reproductive system but to the body as a whole.

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Feeling stressed out? Chronic stress signs, symptoms, and management

Constantly feeling stressed out? Here are the signs and symptoms of chronic stress, and what you can do to manage your stress and feel better

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Hormonal Health: Estrogen, Cortisol & more

Here’s how to optimize your hormonal health Hormones are tiny chemical messengers present in everyone’s body – men and women. They are produced by glands in the endocrine system (pituitary, pineal, thyroid, parathyroid, adrenal, pancreas, and thymus — along with the ovaries in women and the testes in men) and sent to organs and tissues […]

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Dr. Markyia Nichols on using less medication

Tell us a bit about yourself, your medical background, and how you found your way to Ciba Health. I started out in OB-GYN, which I absolutely loved. It was fast-paced. It was quite a bit of stress. Although at the time, it just felt like lots of energy and it was fun. I noticed pretty […]

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Functional, Holistic, Integrative, or Naturopathic Medicine?

Tell us a bit about yourself, your medical background, and how you found your way to Ciba Health. My name is Sandy Le and I’m one of the Medical Directors of Ciba Health, on the West Coast. Since we’re national, we have West and East regions. I’m a naturopathic doctor. I went to UCLA for […]

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