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How To Set Mini-Goals And Shift Your Habits

Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?

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Immunity booster: Gut health & probiotics

Compromised immune system? Here’s what to do. The first step in strengthening your immune system and protecting your body from viruses and bacteria is optimizing your gut health. That’s right, gut health has a huge impact on our immune systems. How are gut health and the immune system related? About 70% of the immune system’s […]

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Chronic stress, anxiety and fatigue: What you need to know

If you’ve ever experienced a panic attack, acute stress, or extreme anxiety, you may also notice feeling tired and exhausted.

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Dr. Markyia Nichols on using less medication

Tell us a bit about yourself, your medical background, and how you found your way to Ciba Health. I started out in OB-GYN, which I absolutely loved. It was fast-paced. It was quite a bit of stress. Although at the time, it just felt like lots of energy and it was fun. I noticed pretty […]

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Doctors, dieticians, and health coaches – why collaboration is essential

Dr. Innocent Clement: I am the CEO and founder of Ciba Health. Here with us today is my Director of Wellness, Whitney Crouch.

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How To Set Mini-Goals And Shift Your Habits

Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?

Read more

6-Step Breathing Exercise To Relieve Stress

Controlled breathing exercises can help keep your mind focused and body in shape, by helping to lower blood pressure, promote feelings of calm and relaxation, and relieve stress.

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