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How To Set Mini-Goals And Shift Your Habits
Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?
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- Metabolic Health

Metabolic Flexibility or Keto? Type 2 Diabetes answers
Many doctors advocate for the keto diet to treat type 2 diabetes, but sticking to a strictly no-carb diet can be difficult in the long run.
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