Diet
Recent
![What is mindful eating?](https://cibahealth.com/wp-content/uploads/2021/08/2-1-1.jpg)
What is mindful eating?
Mindful eating brings mindfulness to food choice and the experience of eating, as defined by The Center for Mindful Eating.
![What is functional nutrition? Answers from an RDN](https://cibahealth.com/wp-content/uploads/2021/08/19-min-1.jpg)
What is functional nutrition? Answers from an RDN
What is functional nutrition and how does it differ from the conventional approach to nutrition? Leah Tsui, a registered dietitian nutritionist from Ciba Health
![5 Easy To Follow Intermittent Fasting Schedules](https://cibahealth.com/wp-content/uploads/2021/08/intermittent-fasting.jpg)
5 Easy To Follow Intermittent Fasting Schedules
Intermittent fasting is a nutrition plan that switches between periods of fasting and eating on a regular schedule.
![What Does It Really Mean to Have a Balanced Diet?](https://cibahealth.com/wp-content/uploads/2020/07/balanced-diet-min-min-1-min.png)
What Does It Really Mean to Have a Balanced Diet?
When many of us think about a healthy, balanced diet, the first thought that comes to mind is probably the food pyramid, followed by a flashback of your teacher pointing to a diagram on the chalkboard.
![Lose the Belly Fat and Pack on the Muscle](https://cibahealth.com/wp-content/uploads/2021/08/bn2-min.jpg)
Lose the Belly Fat and Pack on the Muscle
Increased Testosterone levels burns fat and adds muscle.