Diabetes
Recent
![What is mindful eating?](https://cibahealth.com/wp-content/uploads/2021/08/2-1-1.jpg)
What is mindful eating?
Mindful eating brings mindfulness to food choice and the experience of eating, as defined by The Center for Mindful Eating.
![What is functional nutrition? Answers from an RDN](https://cibahealth.com/wp-content/uploads/2021/08/19-min-1.jpg)
What is functional nutrition? Answers from an RDN
What is functional nutrition and how does it differ from the conventional approach to nutrition? Leah Tsui, a registered dietitian nutritionist from Ciba Health
![Trouble Sleeping? How to treat insomnia](https://cibahealth.com/wp-content/uploads/2021/08/15-2.jpg)
Trouble Sleeping? How to treat insomnia
Having trouble falling and staying asleep? Here’s how to break free from your insomnia naturally and get deeper sleep each night
![Metabolic Flexibility or Keto? Type 2 Diabetes answers](https://cibahealth.com/wp-content/uploads/2021/08/12.jpg)
Metabolic Flexibility or Keto? Type 2 Diabetes answers
Many doctors advocate for the keto diet to treat type 2 diabetes, but sticking to a strictly no-carb diet can be difficult in the long run.
![Doctors, dieticians, and health coaches – why collaboration is essential](https://cibahealth.com/wp-content/uploads/2021/08/1-8.jpg)
Doctors, dieticians, and health coaches – why collaboration is essential
Dr. Innocent Clement: I am the CEO and founder of Ciba Health. Here with us today is my Director of Wellness, Whitney Crouch.
![5 Easy To Follow Intermittent Fasting Schedules](https://cibahealth.com/wp-content/uploads/2021/08/intermittent-fasting.jpg)
5 Easy To Follow Intermittent Fasting Schedules
Intermittent fasting is a nutrition plan that switches between periods of fasting and eating on a regular schedule.