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How To Set Mini-Goals And Shift Your Habits

Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?

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How To Set Mini-Goals And Shift Your Habits

Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?

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5 Easy To Follow Intermittent Fasting Schedules

Intermittent fasting is a nutrition plan that switches between periods of fasting and eating on a regular schedule.

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6-Step Breathing Exercise To Relieve Stress

Controlled breathing exercises can help keep your mind focused and body in shape, by helping to lower blood pressure, promote feelings of calm and relaxation, and relieve stress.

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4 Steps to Create Your Morning Affirmation

Positive affirmations can be used to reshape and reprogram your thought patterns and change the way you feel about things.

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Is Social Media Negatively Affecting Your Mental Health?

There’s no denying the benefits of social media. Along with making connections, these platforms can grow your business and be a valuable source of information and inspiration.  

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What Does It Really Mean to Have a Balanced Diet?

When many of us think about a healthy, balanced diet, the first thought that comes to mind is probably the food pyramid, followed by a flashback of your teacher pointing to a diagram on the chalkboard.

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