Diabetes

Mindful eating brings mindfulness to food choice and the experience of eating, as defined by The Center for Mindful Eating.

What is functional nutrition and how does it differ from the conventional approach to nutrition? Leah Tsui, a registered dietitian nutritionist from Ciba Health

Having trouble falling and staying asleep? Here’s how to break free from your insomnia naturally and get deeper sleep each night

Many doctors advocate for the keto diet to treat type 2 diabetes, but sticking to a strictly no-carb diet can be difficult in the long run.

Dr. Innocent Clement: I am the CEO and founder of Ciba Health. Here with us today is my Director of Wellness, Whitney Crouch.

Intermittent fasting is a nutrition plan that switches between periods of fasting and eating on a regular schedule.