Diet

Mindful eating brings mindfulness to food choice and the experience of eating, as defined by The Center for Mindful Eating.

What is functional nutrition and how does it differ from the conventional approach to nutrition? Leah Tsui, a registered dietitian nutritionist from Ciba Health

Intermittent fasting is a nutrition plan that switches between periods of fasting and eating on a regular schedule.

When many of us think about a healthy, balanced diet, the first thought that comes to mind is probably the food pyramid, followed by a flashback of your teacher pointing to a diagram on the chalkboard.

Increased Testosterone levels burns fat and adds muscle.