Articles

Due to time and money, more and more people are interested in seeing online doctors. But knowing where to start when you’re new to the concept can be daunting.

Mindful eating brings mindfulness to food choice and the experience of eating, as defined by The Center for Mindful Eating.

Menopause can be a confusing time in a woman’s life, when hormonal fluctuations can cause changes not only to the reproductive system but to the body as a whole.

What is functional nutrition and how does it differ from the conventional approach to nutrition? Leah Tsui, a registered dietitian nutritionist from Ciba Health

Having trouble falling and staying asleep? Here’s how to break free from your insomnia naturally and get deeper sleep each night

Constantly feeling stressed out? Here are the signs and symptoms of chronic stress, and what you can do to manage your stress and feel better