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Functional, Holistic, Integrative, or Naturopathic Medicine?
Tell us a bit about yourself, your medical background, and how you found your way to Ciba Health. My name is Sandy Le and I’m one of the Medical Directors of Ciba Health, on the West Coast. Since we’re national, we have West and East regions. I’m a naturopathic doctor. I went to UCLA for […]
Doctors, dieticians, and health coaches – why collaboration is essential
Dr. Innocent Clement: I am the CEO and founder of Ciba Health. Here with us today is my Director of Wellness, Whitney Crouch.
How To Set Mini-Goals And Shift Your Habits
Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?
5 Easy To Follow Intermittent Fasting Schedules
Intermittent fasting is a nutrition plan that switches between periods of fasting and eating on a regular schedule.
6-Step Breathing Exercise To Relieve Stress
Controlled breathing exercises can help keep your mind focused and body in shape, by helping to lower blood pressure, promote feelings of calm and relaxation, and relieve stress.
4 Steps to Create Your Morning Affirmation
Positive affirmations can be used to reshape and reprogram your thought patterns and change the way you feel about things.