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![How To Set Mini-Goals And Shift Your Habits](https://cibahealth.com/wp-content/uploads/2021/08/mini-goals.jpg)
How To Set Mini-Goals And Shift Your Habits
Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?
![Is Social Media Negatively Affecting Your Mental Health?](https://cibahealth.com/wp-content/uploads/2021/08/social-media.jpg)
Is Social Media Negatively Affecting Your Mental Health?
There’s no denying the benefits of social media. Along with making connections, these platforms can grow your business and be a valuable source of information and inspiration.
![3 Tips to Build Healthy Habits that Last](https://cibahealth.com/wp-content/uploads/2021/08/habits-blog-cover-1.jpg)
3 Tips to Build Healthy Habits that Last
Let’s face it: when it comes to being healthy, there’s a ton of mixed messages. On social media, there’s always a new diet or workout, offering the promise of quick and easy results.
![Functional Medicine Testing: 6 Types of Tests You Need](https://cibahealth.com/wp-content/uploads/2021/08/Testing-blog-cover.jpg)
Functional Medicine Testing: 6 Types of Tests You Need
The problem is standard lab tests examine the basics, but there is much more information that your body can tell you. As a result, it’s essential to request tests that take a closer look.
![Is Functional Medicine Real? Separating Fact from Fiction](https://cibahealth.com/wp-content/uploads/2021/08/jakob-owens-M0M-FR2iedk-unsplash-min-scaled-e1592814270297.jpg)
Is Functional Medicine Real? Separating Fact from Fiction
Functional medicine is centered around a holistic and individualized approach.
![Here’s How Functional Medicine Works To Effectively Identify The Root of Your Illness](https://cibahealth.com/wp-content/uploads/2021/08/zach-vessels-WxRd7byFxs4-unsplash-e1592475991698.jpg)
Here’s How Functional Medicine Works To Effectively Identify The Root of Your Illness
To identify underlying reasons for illnesses, Functional Medicine aims to find the epicenter of the problem.