Mental Health

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Immunity booster: Gut health & probiotics
Optimization
Immunity booster: Gut health & probiotics

Compromised immune system? Here’s what to do. The first step in strengthening your immune system and protecting your body from viruses and bacteria is optimizing your gut health. That’s right, gut health has a huge impact on our immune systems. How are gut health and the immune system related? About 70% of the immune system’s […]

December 8, 2020
Chronic stress, anxiety and fatigue: What you need to know
Articles, Health concerns
Chronic stress, anxiety and fatigue: What you need to know

If you’ve ever experienced a panic attack, acute stress, or extreme anxiety, you may also notice feeling tired and exhausted.

November 19, 2020
Dr. Markyia Nichols on using less medication
Articles
Dr. Markyia Nichols on using less medication

Tell us a bit about yourself, your medical background, and how you found your way to Ciba Health. I started out in OB-GYN, which I absolutely loved. It was fast-paced. It was quite a bit of stress. Although at the time, it just felt like lots of energy and it was fun. I noticed pretty […]

November 17, 2020
Doctors, dieticians, and health coaches – why collaboration is essential
Articles
Doctors, dieticians, and health coaches – why collaboration is essential

Dr. Innocent Clement: I am the CEO and founder of Ciba Health. Here with us today is my Director of Wellness, Whitney Crouch.

October 13, 2020
How To Set Mini-Goals And Shift Your Habits
Articles, Featured
How To Set Mini-Goals And Shift Your Habits

Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?

July 29, 2020
6-Step Breathing Exercise To Relieve Stress
Articles
6-Step Breathing Exercise To Relieve Stress

Controlled breathing exercises can help keep your mind focused and body in shape, by helping to lower blood pressure, promote feelings of calm and relaxation, and relieve stress.

July 22, 2020