Doctors, dieticians, and health coaches – why collaboration is essential
Dr. Innocent Clement: I am the CEO and founder of Ciba Health. Here with us today is my Director of Wellness, Whitney Crouch.
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How To Set Mini-Goals And Shift Your Habits
Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind?
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5 Easy To Follow Intermittent Fasting Schedules
Intermittent fasting is a nutrition plan that switches between periods of fasting and eating on a regular schedule.
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6-Step Breathing Exercise To Relieve Stress
Controlled breathing exercises can help keep your mind focused and body in shape, by helping to lower blood pressure, promote feelings of calm and relaxation, and relieve stress.
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4 Steps to Create Your Morning Affirmation
Positive affirmations can be used to reshape and reprogram your thought patterns and change the way you feel about things.
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Is Social Media Negatively Affecting Your Mental Health?
There’s no denying the benefits of social media. Along with making connections, these platforms can grow your business and be a valuable source of information and inspiration.
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